Oliver Wendell Holmes Elementary SchoolClass Information for Taekwondo (K-5)
Description
Taekwondo classes offer a total fitness program integrating mind, body, and spirit. The program focuses on improving not only basic motor skills, but developing students’ confidence, self-esteem, and respect. The program consists of a balanced cardiovascular workout, including punching, kicking, and blocking skills while using self-control and the Taekwondo tradition. Participants will improve coordination, power of concentration, balance, and both physical and mental discipline. All skill levels can be accommodated. A uniform (Dobok) is optional for this class and may be purchased through the instructor. Belt testing also is optional and offered through the Flying V Athletic Center for an additional fee.